"Establish a strong and joyful connection to the earth"-Yoga Sutra 2.46
I love practicing yoga with my feet in the sand. In Yoga Sutra 2.46, Patanjali says that one's connection to the earth should be strong and joyful. Taking my practice out into nature helps me find that connection. Sand isn't easy to practice in, I really need to engage all my leg muscles to find steadiness. Breathing in the ocean air and listening to the waves crash bring me joy. Where I find steadiness and joy in my practice, I also find gratitude, and then my asanas become offerings. This morning's practice at the beach, I offered to the earth.
